Feeling mad? New research suggests mindfulness could help manage anger and aggression
There’s no shortage of things to feel mad about these days. Now, new research suggests mindfulness could help us manage our anger.
Category: Well-being
Daylight saving time ended Sunday. Why do we change our clocks? And how does it affect our bodies?
Daylight saving ended. We changed our clocks. We got an extra hour of sleep. But why do we still feel exhausted?
Celebrating Harmony Week: Weaving together the colourful threads that shape the Australian identity
Harmony week—a time to celebrate the amazing cultural diversity that defines Australia.
Celebrating International Women’s Day: Empowerment, Sustainability, and a Glimmer of Hope
On International Women’s Day this March 8, read how female-led initiatives, like Glimmer—The Sustainability Network, are working to empower women to address global challenges.
Social connection is crucial to well-being: New public health guidelines aim to build healthier lives and communities
As a species, human beings need social connection to thrive. Read how isolation can be harmful to our health.
How to beat Ultra Processed Foods
How to beat ultra processed foods? Improved food labelling and forcing supermarkets to sell healthier products would be a good start.
Sick of packing school lunches already? Here’s how to make it easier
Preparing nutritious food to appeal to kids, budgeting, buying sustainably, reducing food waste—how can we make school lunches easier?
6 New Year’s Resolutions for a Better You and a Better Planet in 2025
With a new year comes new resolutions. Here are 6 changes to make this year that will help make a better you and a better planet.
Decorating your Christmas tree? Try these crafts inspired by Aussie plants and animals
While we’re busy preparing for Christmas, many Australian native plants and animals are also busy—growing, flowering and raising their young. Let’s set aside the holly, snowmen and reindeer this Christmas and decorate our homes with some of Australia’s most remarkable species instead.
Can you drink your fruit and vegetables? How does juice compare to the whole food?
Do you struggle to eat your fruits and vegetables? You are not alone. But how does juice compare to whole food?
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Glimmer acknowledges the Traditional Custodians of Country throughout Australia and recognises their continuing connection to land, waters and culture. We pay our respects to their Elders past and present.
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