The joy of birdwatching: research shows it can improve mental health and foster a sense of well-being
| | |

The joy of birdwatching: research shows it can improve mental health and foster a sense of well-being

While birdwatchers are often portrayed as boring, it turns out that twitchers have been onto something all along. A study published in 2024 shows that even half an hour of bird watching could make us happier, healthier and help foster a deeper connection with natur